Tag: alternative medicine, anxiety, anxiety relief, Blueberries, Dark Chocolate, diet, Eggs, emotional well-being, food as medicine, HUMMUS, mental health, natural cures, natural medicine, Nutrition, remedies, Salmon, yogurt
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...
Saffron a safer treatment for ADHD, just as effective as Ritalin, says study
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder...
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...
Essential oils can be used for pain relief – a look at your best options
Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes,...
