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Friday 24 March 2023
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Healing with whole foods: 6 Superfoods that can help ease anxiety

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...

Gardening, art and more: 6 Home improvement projects that can help boost your mental health

Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property...

Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada

Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be...

Saffron a safer treatment for ADHD, just as effective as Ritalin, says study

The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder...

How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...

Essential oils can be used for pain relief – a look at your best options

Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes,...