Tag: alternative medicine, anxiety, beat depression, depression symptoms, health science, mental health, Mind, mind body science, natural cures, natural health, natural medicine, prevention, remedies, sleep, sleep hygiene, sleep quality, sleep satisfaction, tips
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and...
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...
Relieve anxiety with these 5 herbal supplements
It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you...
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...
Postpartum Depression Struggle
The period after the birth of a child is a time of incredible transition for a woman. Her body, schedule and new responsibilities...
Obsessive Compulsive Disorder: A Battle With Powerful Thoughts
Danielle Durange has been dealing with Obsessive Compulsive Disorder, or OCD, since she was 15. Now she’s 42, and it’s worsened with...
Lavender Reduces Signs of Anxiety in Women
Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...
Exercise and Anxiety
Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s...
Who's most at risk for anxiety?
Women are nearly twice as likely to experience anxiety as men, according to new research. And both women and men under the age of 35 have a...
10 Foods to Ease Anxiety and Stress
Unwind with these Healthy Foods Feeling a little stressed lately? What I’d like to share with you today is that I’ve learned over...
