Tag: anti-diabetic, Anti-Inflammatory, anti-stress, antioxidant, bowel movement regularity, food cures, food is medicine, FOOD SCIENCE, groceries, Grocery, healthy digestion, healthy gut, Healthy Hair, healthy skin, heart-friendly, Nutrients, Nutrition, prevention, sweet potatoes. regular potatoes, yams
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties,...
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...
Study: Resveratrol, a compound found in grapes, can protect against cognitive decline
Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...
The science-backed health benefits of acai berries
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...
Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who...
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your...
Chaparral herb found to prevent oral diseases caused by oxidative stress
Larrea divaricata, more commonly known as chaparral, is a plant widely used in South American folk medicine because of its...
