Tag: anti-diabetic, Anti-Inflammatory, anti-stress, antioxidant, bowel movement regularity, food cures, food is medicine, FOOD SCIENCE, groceries, Grocery, healthy digestion, healthy gut, Healthy Hair, healthy skin, heart-friendly, Nutrients, Nutrition, prevention, sweet potatoes. regular potatoes, yams
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties,...
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a...
Turmeric: One of the world’s most powerful superfoods
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...
Study: Resveratrol, a compound found in grapes, can protect against cognitive decline
Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...
Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who...
