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Friday 29 September 2023
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9 Science-backed health and nutrition benefits of eating sweet potatoes

Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within...

Black pepper: 7 Science-backed health benefits of the “king of spices”

Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties,...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Adding milk to coffee can help fight inflammation, suggests study

Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...

Superfood recipes: Boost your fiber intake with this apple pie smoothie

Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a...

Turmeric: One of the world’s most powerful superfoods

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Manuka honey: A versatile superfood that does not expire

Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...

Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric

Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who...