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Saturday 19 September 2020
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Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...

Can you prevent a hangover?

There are many theories about how to prevent hangovers – drinking water and eating a meal after drinking alcohol – but do these...

Do men take longer to get over a breakup than women?

Men take longer than women to recover from a romantic breakup, but women initially feel the emotional pain of a breakup more intensely,...

Blog: Managing anger in healthy ways

While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn to manage...

6 lifestyle changes to improve women's health

Six healthy lifestyle practices can help prevent heart attacks in the majority of young women, according to a recent study. The study,...