Category: Workouts
5 Tips for Staying Active With Kids and Family
When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future...
A Better Way to Run
I’ve spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to make it clear...
“I Don’t Want to Exercise”
Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and have three small children....
Get a Crazy Effective Workout
We’re huge fans of short, effective workouts. Most of our movement time is spent walking and doing things we love. Traditional...
Activities, Not Workouts
The more I commit to my DWYLT philosophy, the more I realize how powerful it is. Back in May I went to Destin with my wife, daughter, and...
5 Things More Important Than Abs
A flat, chiseled stomach is the gold standard of the health and fitness industry. It’s what the media and magazines insist you should...
Similar proteins protect the skin of humans, turtles
In a genome comparison conducted by a working group led by molecular biologist Leopold Eckhart of the University Department of Dermatology...
GET your fitness goal through gym equipments
Exercise: Exercise is an activity that helps to work our muscles, increasing the amount of the oxygen delivery to them and in general...
Animal spirits are back among the rainmakers, but can they last?
If appetite for mega-deals is indicative of top of the market froth, then we are undoubtedly riding for a fall. Shell’s bid for BG Group,...
Downton Abbey: the questions we need answered
1 Will Lady Mary finally find lasting love? In the first series, a distant male cousin named Matthew Crawley falls in love with Lady Mary,...
