Search
Monday 9 December 2019
  • :
  • :

Category: Healthy Eating

To Live Longer, Study Suggests Getting Your Protein From Plants, Not Meat

How much protein you eat—and where that protein comes from—may affect your lifespan, suggests research published today in JAMA Internal...

Healthy Smoothie Recipes

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly...

10 best healthy kitchen gadgets

1. Best lemon squeezer: The Lemon Press  Having water with fresh lemon juice in the morning can have a cleansing effect, which is one of...

7-Ingredient Diabetic Dinner Recipes

Ingredients 2 tablespoons olive oil 1 teaspoon smoked paprika 3 ears of corn, husks and silks removed 4 skinless, boneless chicken breast...

Healthy lunch ideas

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches… Are you a lunch time snacker? Tend to find...

Healthy on a budget!

No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t...

Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for...

Healthy flapjack recipe

Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried...

The Best Foods That Will Keep You Hydrated

Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and...

CLASSIC MOSCOW MULES

So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and...