Posts by: Hall
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree...
Why You Should Stop Slowly Sipping Your Coffee
Some people guzzle their coffee as if their life depends on it. Others prefer to slowly sip on it over the course of an hour or two. But if...
Wait, Sourdough Bread Is Good for You?
Have loaves of sourdough taken over your Instagram feed? Have you found yourself on #BreadTok?Sourdough saw a major movement throughout the...
Is Alkaline Water Really Better For You?
Water is good for you. There’s not a whole lot of debating that, but are certain types of water better for you than others? Some turn...
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal...
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more...
How to make a DIY hand sanitizer using essential oils
Many hand sanitizers sold on the market contain harmful ingredients like triclosan that contribute to the rise of antibiotic-resistant...
You’re Skipping a Step Making Your French Press Coffee
Making French press coffee is a great way to slow things down and enjoy the rich, full-bodied taste of your favorite blend. Knowing how to...
What Is Eating for Color?
When you hear the phrase “taste the rainbow”, you probably think of Skittles. But, when it comes to eating for color, that...
Here’s Why Diet Coke Is Fizzier
We’ve all poured a soda into a glass only to have it overflow all over the countertop. But if you’re a frequent Diet Coke...
