7 Abs Exercises Better Than Crunches
Crunches are great, but they’re not enough to get you the abs of your dreams. If you’re looking for something new, something that gives you real results, then look no further. I’ve got 7 core exercises that are better than crunches.
Changing things up is a critical factor in determining your fitness success, whether you’re working on your abs or your arms. Crunches are great, but they’ll really only take you so far. Over time, your core muscles get used to the same old crunches, and eventually you stop seeing results. You also need to add resistance at some point, because repetition alone isn’t enough.
These 7 new abdominal exercises are great for taking things up a notch. If what you’re looking for is a real six pack, you need to start including these exercises into your workout routine as soon as possible.
Even better, combine them into one solid abdominal workout routine. Just perform 3 sets of each exercise at 15-20 reps each.
Moving Beyond Crunches: 7 New Abs Exercises
All of these exercises incorporate more than just your core muscles. This is really the ideal approach to getting six pack abs, because you need to tone your entire body and burn calories all around to really see results.
1. Dumbbell Squat to Press – Start by standing with your feet at hip width, holding a dumbbell in each hand. Turn the dumbbells so that your palms are facing forward. Lower into a deep squat, engaging your core throughout as you bend your elbows and curl the dumbbells upward. Then lift out of the squat as you press the dumbbells overhead. That’s one rep.
2. Cross-Leg Lunges – Stand with your feet at hip width and hold a dumbbell in each hand at your sides. Step forward and to the right with your left foot, bending at the knee as you lower, allowing your right leg to cross under your left leg in the lunge. In order to do this one right, you’ve got to step pretty far to the side with the initial lunge. Perform equal reps on each side.