Thursday 28 September 2023
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Healthy Snacks for Weight Loss

healthy snacks for weight loss

Healthy Snacks for Weight Loss

Snacking might just be the biggest challenge in the battle with weight loss.

How can you stay satisfied and lose weight at the same time?

The truth is, you don’t need to cut out snacking altogether. In fact, snacking is actually a good thing when you’re trying to lose weight.

Snacking helps keep your metabolism up and your blood sugar levels constant, meaning you’ll have fewer cravings and be less likely to binge.

So what’s the trick?

The trick is choosing the right snack. There are healthy snacks for weight loss, and there are not-so-healthy snacks. Here are 7 suggestions to help you stay on track with your weight loss goals…

7 Healthy Snacks for Weight Loss

1. Healthy Snacks for Weight Loss – Non-Fat Yogurt – Yogurt is a great healthy snack, packed full of protein and calcium. Its creamy texture might even satisfy your cravings for dessert. I’d recommend going for plain yogurt to reduce the sugar, and adding a bit of granola and fresh fruit as a topping.

But my highest recommendation today is checking out Greek yogurt – it’s really high in protein, and the non-fat version is much creamier than traditional yogurt. Bonus points if you go with an organic variety which will help support your weight loss efforts.

2. Healthy Snacks for Weight Loss – Nuts – Nuts are one of the healthiest snacks you can find. Don’t be thrown off by their fat content – this is healthy fat, and your body does need some healthy fats. Go for almonds, one of the lower fat nuts. Almonds are packed full of protein and vital nutrients, and can actually help increase testosterone levels naturally.

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