Tuesday 19 October 2021
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The 10-Minute, 1-Dumbbell Definition Workout

The 10-Minute, 1-Dumbbell Definition Workout

Knock It Out Fast in these Killer Moves

Tight on time this week? All you need is a single dumbbell and a little energy to knock out this full body workout.

This routine only takes 10 minutes. It combines full-body moves with a little resistance training, burning a bunch of calories and giving you some extra definition.

Ready to jump into this one?

Grab a dumbbell that gives you low to moderate resistance, and run through these fast toning exercises.

The 1-Dumbbell Total Body Workout

For each of these moves, you’re going to do as many reps as you can in 30 seconds. Rest for 15 seconds in between each exercise, but no more than that!

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