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Wednesday 23 October 2019
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4 Things Women Should Be Doing in Their Training

Attention women: If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things...

Why your walking pace matters

Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should...

What you need to know before applying your makeup

When you see a woman wearing makeup, are you threatened by her, or do you admire her? According to a new study, your gut reaction might be...

How working moms can make breastfeeding work for them

As if being a new mother isn’t hard enough, new working moms have a different set of struggles to deal with when it comes to caring for...