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Thursday 24 October 2019
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You Can Actually Learn New Information While You Sleep

Your mind is always at work, even when your eyes are closed. Previous research has found sleep helps you store memories. But not only are...

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s...

How to sleep smarter

Tweaking the way you sleep can help you slim down, beat pain and boost your brain power Consider this: we spend 26 years in the Land of Nod...

How menopause affects sleep and aging

Getting your beauty rest is now more important than ever. Two recent studies from the University of California – Los Angeles (UCLA)...