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Wednesday 23 October 2019
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Category: Women Health

10 ways to get more out of your day

Easy tips that will help to keep you on top form throughout the day! 1. Make a to-do list Want to make the most of your day? Of course you...

7 WAYS TO BOOST YOUR IMMUNITY

Keep getting colds and flu? Try these surprising immune system boosters Proven immune booster: The 5:2 diet Why it works: Restricting your...

Why you need a runner’s pedicure

When you’re clocking up the miles, your feet are working extra hard, so give them some extra TLC with our foot care guide. Sensitive...

5 ways To Boost Your Gut Health

New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets...

6 lifestyle changes to improve women's health

Six healthy lifestyle practices can help prevent heart attacks in the majority of young women, according to a recent study. The study,...

Major misconception about number one killer of U.S. women

While the Centers for Disease Control and Prevention (CDC) reports that heart disease is the leading cause of death in U.S. women, many...

What’s the best age to get married?

The age you get married could be a predictor of whether or not your marriage will last, according to an analysis by Nicholas Wolfinger,...

Drink spiking is more common than you think

The story of three California women who recently saved a stranger from drinking a spiked drink while on a date has gone viral. The...

Blog: Managing anger in healthy ways

While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn to manage...