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Wednesday 23 October 2019
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Category: Women Health

Kegels: Not for women only

Kegel exercises to strengthen pelvic floor muscles have long been seen as just for women, but they may be a way for men to address some...

5 Times You Should Stop Drinking Water

Usually, you can’t go wrong with H2O. It keeps us hydrated (obviously), helps us avoid overeating, and could even burn extra...

Hello 2017… Hello Happy Healthy Hair

Transform your locks and enjoy happier, healthier hair with Tints of Nature natural hair secrets Start as you mean to go on this New Year...

10 sex tips your partner will love

Laugh, let go and drive him wild with Amanda Bown’s guide to better sex. 1. Feel fabulous underneath Sure, we all love to shop for...

PLAY TOGETHER, STAY TOGETHER!

Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last? According to experts from the...

Winter skincare strategies

Listen up, ladies! It’s time to rethink your winter skincare strategy. It’s time to try the latest moisture-locking products!...

Lose Fat with Les Mills

Try a new class with Les Mills and lose fat quick with their three in one workouts What is it? With more and more people struggling to...

Hypnotise yourself slimmer, faster, fitter!

Could using the power of your mind really help you to achieve your goals? Struggling to beat your personal best, lift heavier weights...

7 WAYS TO BOOST YOUR IMMUNITY

Keep getting colds and flu? Try these surprising immune system boosters Proven immune booster: The 5:2 diet Why it works: Restricting your...

Bloated stomach solutions

Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight...