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Wednesday 20 November 2019
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Category: Women Health

Wait, Being Allergic to Exercise Is a Real Thing?!

It turns out, being “allergic to exercise” isn’t just an excuse to skip the gym. For some, this is a real condition...

Your No-BS Approach To Flexible Dieting

Flexible dieting is not a new approach, but it’s still one that receives pushback. Old-school competitors and hardcore meal preppers...

The Vaccines You May Need

Last year, when the swine flu pandemic was at its peak , everyone was talking about the H1N1 shot : Did you get it? Where? How long did you...

4 Things Women Should Be Doing in Their Training

Attention women: If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things...

Protection Against Sunscreen Confusion

My makeup bags and bathroom shelves are stocked with an arsenal of sun protection, ranging in SPF from 15 to 100 and in benefits from...

CELULITIS: TOP FIVE MYTHS

Celulitis: Top Five Myths by Lauren Fischer Cellulite, fat deposits beneath the skin, plagues the thighs and behinds of nearly 90 percent...

The Surprising Reason You’re Getting Side Pains Once A Month

GETTY IMAGES Mittelschmerz is a weird word for a not-so-weird phenomenon. In fact, it’s so common that about one in five women...

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the “menstrual cycle” or periods....

Sprains and Strains

Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are...

Removing Pubic Hair

Removing pubic hair is a personal preference. Some girls trim their pubic hair, or go to a salon to have a “bikini wax”; others prefer...