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Saturday 25 May 2019
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Category: Women Health

How Much Iodine Do You Need? More When You’re Pregnant

Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is...

UTIs: How to Prevent and Treat Urinary Tract Infections

Drinking plenty of fluids has been among the top recommended strategies for preventing urinary tract infections (UTIs). But how much water...

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also...

3 Natural PMS Remedies For Women

Some women experience debilitating premenstrual syndrome (PMS) symptoms that interfere with daily functioning every month. Common symptoms...

Bladder Control Begins with Behavior Modification

If you’ve experienced urinary incontinence, you know all about bladder control—or a lack thereof. It’s when you leak urine...

7 Sneaky Reasons Your Hair Is Falling Out

You’re not eating enough protein If you have hair falling out, here’s another reason to load up on protein at every meal: It helps to...

Could You Have Endometriosis?

About 176 million women worldwide (10 percent of women in the United States) are believed to suffer from endometriosis, which typically...

More Girls Are Opting Out of Sports Because of Their Boobs

A lot of kids love playing sports and being active in gym class… until puberty hits. Maybe it’s because your busy schedule...

Women Are Using This Gym Hack To Get Extra Bubbly Butts

  People with some of the most buff butts on Instagram have been spotted doing an exercise that doesn’t work better than...

7 Super Gross Things That Happen When You Don’t Change Out of Your Gym Clothes

Your yoga pants and Namaste In Bed tee are so comfortable, you could live in them…and sometimes, you do, going from Sunday yoga to Sunday...