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Sunday 16 December 2018
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Category: Healthy Diet

Take part in our Healthy Food & Drink Awards 2017

We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you’d like to enter into the presigious...

Do multivitamins prevent premature birth?

If you’re thinking about having a baby in the near future, leading scientists in America say you may want to add a multivitamin to your...

The best slimming foods

Banish that muffin top with our pick of the best stomach-slimming ingredients Do you struggle with battling the bulge? Sometimes what you...

THE NEW SALAD SUPERFOODS

Widen your leafy green horizon with these up-and-coming superfoods! Looking to add a dose of freshness to your summer diet? Celebrate sunny...

The Lean Machine

WF catches up with man of the moment Joe Wicks to talk eating smart to get #Leanin15 Haven’t heard of Joe Wicks? #Leanin15? Or The Body...

The Ultimate Detox Foods

Want to get clean and lean? Then make sure you include these super-cleansing foods in your diet Leafy greens These are rich in...

Healthy lunch ideas

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches… Are you a lunch time snacker? Tend to find...

Iron-rich foods

Spinach is a great option for boosting your iron intake. Nicola Shubrook talks you through this nutritional powerhouse Do you remember the...

Protein Pancakes Recipe

Protein Pancakes Recipe There’s no way around it. Making significant gains in lean muscle mass requires a high-protein diet. Without a...

Healthy Dessert Ideas

Enough With the Guilt Already! Desserts just sitting there glistening and waiting for you to reach out and take a bite…we have this...