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Thursday 24 October 2019
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Category: Health News

What is ‘Aussie’ flu and should we be worried?

Image copyrightGETTY IMAGES The NHS is preparing itself for a bad flu season. One of the strains circulating this year – H3N2 –...

Optimal Zinc Levels May Change Your Life

I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my...

Our Nutritionist Jordan Shares How She Nourishes Her Body on a Typical Day

I’m a full-time qualified nutritionist and GAPS practitioner, as well as a photographer, food stylist and recipe developer on weekends,...

9 Healthy Eating Habits to Keep You Satisfied & Energized

If you struggle with healthy eating, you are not alone. It’s way too tempting to buy a pastry at your favorite cafe to compliment your...

11 Light Dinners for Those Days When You’ve Eaten Too Much

Over indulged a little too much earlier in the day and can’t face fixing yourself anything for dinner? The last meal of the day doesn’t...

How a Dietitian Stocks the Kitchen for Holiday Guests

It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and...

Your Partner Is Influencing Your Holiday Eating Habits

One of the best and the worst things about this time of year is the overabundance of culinary temptations. There are Christmas cookies at...

12 Beautiful Foods to Eat on a Plant Based Diet

One of the biggest benefits of consuming a plant based diet is that it’s rich in anti-inflammatory foods. Anti-inflammatory foods help...

10 Fermented Food Recipes That Your Kids Will Love

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented...

4 Easy Tips to Make Meal Prep More Effortless

Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might...