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Thursday 24 October 2019
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Category: Girl Body Workout

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or...

Yoga for Beginners

Yoga for Beginners If you’re looking for ways to change up your fitness routine, yoga is a great option. Let’s face it. We all get...

Flat Abs Workouts

Flat Abs Workouts When I first started out in the fitness industry, it didn’t take me long to realize that getting flat abs was one of...

Muscle Building Workouts that Really Work

Muscle Building Workouts that Really Work Finding the right workout to meet your goals is never an easy task. And let’s face it, there...

Wolverine Workout

Wolverine Workout There are few actors who have been in such killer shape as Hugh Jackman for his role as Wolverine and his movie series as...

Bosu Ball Exercises

Bosu Ball Exercises You may not know them by name, but you’ve probably seen them scattered around the gym floor. That blue thing that...

Lower Body Workout for Men

Lower Body Workout for Men In my experience as a trainer and fitness coach, guys will make every excuse in the book to avoid working out...

Lower Body Workout for Women

Lower Body Workout for Women For the most part, I’ve found during training most female clients they want to work out their lower body and...

Bootcamp Exercises That Get You Shredded

Bootcamp Exercises That Get You Shredded There’s nothing like a good bootcamp to get you totally shredded. But let’s face it, bootcamp...

Navy SEAL Training Program

Navy SEAL Training Program If you want to get in amazing shape for all the right reasons, this Navy SEAL training program is going to kick...