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Sunday 16 December 2018
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Category: Girl Body Workout

Get your FREE Body Plan Guide

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with...

Peer Pressure

“Take one sip. Just try one hit. What’s the problem? What are you afraid of?” Sometimes your friends may ask you to do things that...

Preparing for Inpatient or “Overnight” Surgery

Preparing for surgery (a procedure or operation) can seem overwhelming or scary if you don’t know what to expect. You may have some...

Hair Removal

Hair: You can color it, curl it, straighten it, braid it, cut it, etc., but what about unwanted hair? If you have noticeable hair above...

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is...

How to tell if you’re overweight or obese

The ‘fat but fit’ myth has taken another hit after a new study found overweight or obese people who appear medically healthy...

How to make friends as an adult – an expert’s guide tested

New to London, writer Parisa Hashempour wanted to know how to make friends as an adult – it’s not as easy as it was in school, after...

Spa of the week – Mayr clinic, Austria

It’s not often you find a gentle and stylish home away from home whilst enjoying the attentions of six qualified medical doctors, but...

Our best balance boosters

Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health—poor balance—is often an...

How to reduce your risk of accidents

When asked to name their greatest health risks, people rarely mention accidents. Yet accidental injuries are the fourth leading cause of...