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Saturday 20 October 2018
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Category: Girl Body Workout

More Girls Are Opting Out of Sports Because of Their Boobs

A lot of kids love playing sports and being active in gym class… until puberty hits. Maybe it’s because your busy schedule...

Women Are Using This Gym Hack To Get Extra Bubbly Butts

  People with some of the most buff butts on Instagram have been spotted doing an exercise that doesn’t work better than...

7 Super Gross Things That Happen When You Don’t Change Out of Your Gym Clothes

Your yoga pants and Namaste In Bed tee are so comfortable, you could live in them…and sometimes, you do, going from Sunday yoga to Sunday...

Wait, Being Allergic to Exercise Is a Real Thing?!

It turns out, being “allergic to exercise” isn’t just an excuse to skip the gym. For some, this is a real condition...

Your No-BS Approach To Flexible Dieting

Flexible dieting is not a new approach, but it’s still one that receives pushback. Old-school competitors and hardcore meal preppers...

The Vaccines You May Need

Last year, when the swine flu pandemic was at its peak , everyone was talking about the H1N1 shot : Did you get it? Where? How long did you...

4 Things Women Should Be Doing in Their Training

Attention women: If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things...

CELULITIS: TOP FIVE MYTHS

Celulitis: Top Five Myths by Lauren Fischer Cellulite, fat deposits beneath the skin, plagues the thighs and behinds of nearly 90 percent...

6 Tips for Avoiding Sugar at Christmas

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates...

What We Can Learn From Wise Traditions

I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to...