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Sunday 16 December 2018
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Category: Featured

10 ways to curb your chocolate cravings

If you’re trying with every fibre of your being to resist delicious chocolate, read on to boost your willpower. 1. Make friends with...

5:2 diet plan: 500-calorie meals

Tempted by the 5:2? Try out our three-week plan for size Summer is just around the corner, which means that there are many new, not to...

8 ways to fit feet

Want to go further on your feet? Read these dos and don’ts to keep them workout ready If you want to get in top shape for 2016, don’t...

Tips for beautifully white teeth

If you’re dreaming of a gleaming, white smile, here’s what you need to know Nutritionist, author and TV health expert Amanda...

EAT FOR BETTER EYESIGHT

Want To Protect Your Eyes? Follow these 5 golden rules Nothing could be more precious than our eyesight, yet evidence shows that 50 per...

What’s your financial faux pas?

Get your cashflow back on track in next to no time with our top money-saving tips Let’s face it – we all want to make life that little...

Feed your brain

Want to look and feel amazing? Use your noodle. We’ve the latest research and expert tips to help you eat smart Hands up if your healthy...

How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can...