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Sunday 16 December 2018
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Category: Featured

Hearing and Music

When you’re listening to music with headphones or earbuds, do people around you ever complain because they can hear your music, too?...

How to Quit Smoking

There are many benefits to kicking the smoking habit. Stopping will lower risk for many health problems which include different types of...

8 Self-Care Tips For Cancer Survivors

While the first few months after a cancer diagnosis typically is the most challenging, there is a different struggle that comes further...

Your Moscow Mule Mug Could Be Poisonous

Moscow Mules, good for happy hour and even better for likes on Instagram, have enjoyed a renaissance as of late. And as with all enjoyable...

Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the...

What can you do to improve your immune system?

Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause...

Fighting inflammation at the meal table

We all benefit from inflammation, the process by which our immune system detects and disables foreign molecules or microbes. Although we...

Study ties Mediterranean diet to larger brain volume

Can eating a Mediterranean diet help you hold on to more brain cells in older age? A study published online Jan. 4, 2017,...

Can drinking tea prevent dementia?

A study in the December 2016 Journal of Nutrition, Health & Aging showed that drinking tea frequently is associated with a lower risk...

5 tools to maintain your mobility

If you’re recovering from an injury or surgery, struggling with arthritis, or having trouble with your balance, your doctor may...