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Thursday 24 October 2019
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Posts by: Jonathan Jacoby

Low-Carb Breads That Won’t Sabotage Your Diet

With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done...

Healthy Snacks on the Go: How to Make Smart Convenience Store Food Choices

Eating on the run can be dangerous to your health—particularly when it comes to your heart. A few bad junk food choices—salty chips, a...

How Much Iodine Do You Need? More When You’re Pregnant

Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is...

Is Ice Cream Bad for You?

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were...

UTIs: How to Prevent and Treat Urinary Tract Infections

Drinking plenty of fluids has been among the top recommended strategies for preventing urinary tract infections (UTIs). But how much water...

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also...

3 Natural PMS Remedies For Women

Some women experience debilitating premenstrual syndrome (PMS) symptoms that interfere with daily functioning every month. Common symptoms...

Lavender Reduces Signs of Anxiety in Women

  Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. ©...

Bladder Control Begins with Behavior Modification

If you’ve experienced urinary incontinence, you know all about bladder control—or a lack thereof. It’s when you leak urine...

7 Sneaky Reasons Your Hair Is Falling Out

You’re not eating enough protein If you have hair falling out, here’s another reason to load up on protein at every meal: It helps to...