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Monday 21 January 2019
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Healthy Summer Grocery Shopping List

healthy summer grocery shopping list

Healthy Summer Grocery Shopping List

Summer is here, and that means it’s barbeque season and time to get outdoors.

One of my favorite things about summer is enjoying good food. But there are a lot of choices, and it can be easy to slip up and let your healthy eating habits slide.

With a little commitment, you can continue eating healthy all summer long. There are a few simple rules to start with. Keep alcohol to a minimum, and don’t go too heavy on the sugary blended drinks. Make sure you stick to your workout routine, and when it comes to parties, try to fill up on veggies and salad as much as possible.

You also need to make some smart decisions at the grocery store. And I’m here to help. Here are 10 summer items you need to add to your summer grocery shopping list, to stay healthy and fit all summer long.

10 Healthy Summer Foods

1. Pistachios – If you’re looking for a light but nutritious summery snack, pistachios are a great pick. They’re lower in fat than other nuts, and the healthy monounsaturated fat they do contain will actually help you lose weight and have also been found to help boost your HDL levels.

2. Watermelon – This one’s a summer favorite for most, and luckily, it’s pretty healthy. High in vitamin C and lycopene, watermelon is also almost entirely water, so it’s a great way to stay hydrated and satisfied.

3. Cherries – A great sweet snack for the summer, cherries have been shown to improve fat loss and help you get a better night’s sleep.

4. Blueberries – High in antioxidants and a big metabolism booster, blueberries are another great summer snack. Eat them on their own, or add them to a salad of leafy greens.




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