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Wednesday 23 October 2019
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The Healthy Breakfast that Keeps You Fuller, Longer

the healthy breakfast that keeps you fuller longer

Simple is Better!

Breakfast doesn’t have to be complicated to be healthy. And believe it or not, some of the simplest breakfasts are the most satisfying.

The Truth about Breakfast

When they say that breakfast is the most important meal of the day, they’re really not lying. This is the meal that really counts, because it’s going to provide you with all of the energy you need to get your day started. Doing breakfast right means you’re more likely to start your day off right. It’s as simple as that.

Here are a few things you want to consider when it comes to breakfast:

1. Is it balanced?

A good breakfast is one that contains all of the major nutritional components. This include a solid serving of protein, healthy carbs for energy, and healthy fats to boost metabolism. It should also have a good dose of all your vitamins and minerals.

2. Is it healthy?

This one sounds pretty obvious, but you’ve got to make sure your breakfasts are healthy if you want to get the most out of them. This means avoiding any fried foods, making sure all grains are whole grains only, and that you’re not pumping yourself full of processed sugar.

3. Is it going to keep you full?

You want a breakfast that’s going to give you lots of energy to last you all morning long – and even into the afternoon. The best ingredients to accomplish this are protein and fiber. Make sure you get a decent amount of each, and you’ll find those cravings take longer to set in.

Once you’ve got those things covered, you should be good to go.

To help set you off on the right path, I’ve got a healthy breakfast to keep you fuller, longer. This one’s pretty simple, but it’s a great way to get started. Plus it covers everything I’ve outlined above.




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