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Wednesday 23 October 2019
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Total Body Fat Burn in 5 Easy Moves

Total Body Fat Burn in 5 Easy Moves

Total Body Fat Burn in 5 Easy Moves

Ready to take your fitness routine to the next level? I’ve got 5 easy moves to totally burn fat and kick your metabolism into high gear.

Fat loss success requires that you constantly change things up and try new strategies. Your body gets used to the same exercises over time, and eventually a change is needed to keep progressing. This is true whether your goal is losing weight, burning fat, or building muscle.

Before we get to these new easy moves, you may also want to consider natural fat loss supplements to kick things into high gear. This is another way to change things up and get your body seeing results without having to resort to harsh stimulant-full supplements that wreak havoc on your body – read the article here: Best Natural Fat Loss Supplements.

Okay, let’s take a look at these fat-burning new moves…

5 New Total Body Moves to Burn Fat

Add them to your current workout as desired, or perform 3 sets (12-15 reps per set) of each exercise back to back for a killer total body fat burn.

1. Inverted Row on Smith Machine

For this first exercise, you need to use a smith machine and lower the bar to about waist height. Then you’re going to position yourself under the bar, facing upward towards the ceiling, and grip the bar with both hands (at shoulder width). Straighten your body so that your back, waist, and legs are aligned, resting on your heels. Then engage in a rowing movement by pulling your torso towards the bar and lowering yourself slowly back to starting.




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