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Wednesday 23 October 2019
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5 Super Healthy Meals

5 super healthy meals

5 Super Healthy Meals

I’m always on the lookout for new healthy recipes. Whether you’re trying to lose weight, gain muscle, or just stay healthy, diet is at least half the battle. Today, we’re going to take a look at 5 of my favorite super healthy meal ideas.

All of these recipes contain a decent serving of protein, fiber, and healthy fats, all of which will keep you feeling full and satisfied. They’ll also boost your metabolism and help you burn off fat and calories. These recipes are also low in trans and saturated fats as well as added sugar.

Ready for these recipes? It’s time to spice things up a bit and get out of that same old mealtime routine.

5 Recipes to Keep you Super Healthy and Fit

Protein Fiber Salad – Great for lunch or dinner, this salad is packed full of healthy ingredients and low on carbs to keep you toned and ripped.

Ingredients:

  • 1 can of black beans, rinsed and drained
  • ½ cup of cooked chicken breast, diced
  • 1 cup of fresh baby spinach
  • 1 cup of raw veggies (bell peppers, cucumber, chick peas, etc.)
  • 2 tablespoons of lemon juice
  • 2 tablespoons of extra virgin olive oil
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper to taste

Directions: In a large salad bowl, toss together beans, chicken, spinach, and veggies. In a separate bowl, whisk together remaining ingredients and drizzle over salad.

Vegetarian Roll-Up – This makes for one tasty lunch, and it’s full of some major nutritional support. The coconut oil adds an extra fat-burning boost!

Ingredients:

  • 1 teaspoon of Nutiva Organic Extra-Virgin Coconut Oil
  • ¼ teaspoon of balsamic vinegar
  • 2 tablespoons of chopped roasted almonds or pine nuts
  • ¼ cup of chopped fresh baby spinach
  • ¼ cup of chopped mushrooms
  • ¼ cup of shredded fat-free cheese of choice
  • 1 medium whole wheat wrap

Directions: In a medium sauce pan, heat oil to a medium heat and add nuts, spinach, mushrooms, and vinegar and cook for 2 minutes. Remove from heat, mix in cheese, and add mixture to the wrap.

Carb-Free Egg Salad – Eggs have gotten a bad rap over the years, but they’re a great source of protein to support an active and healthy lifestyle. Remove the carbs and they’re even better!

Ingredients:

  • 4 hard-boiled eggs
  • 8 hard-boiled egg whites
  • 2 tablespoons of light all-natural mayonnaise
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste
  • 4 cups of fresh baby spinach
  • 2 large tomatoes, sliced

Directions: Using a fork or a food processor, blend together eggs, mayo, mustard, and salt and pepper until desired consistency. Serve with fresh spinach and tomato slices.




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